I always use Organic.
Extra Virgin Olive Oil
1 purple onion
celery
garlic
cumin
yeast free vegetable bouillion
barley or lentils
purple cabbage
fresh brocolli
fresh spinach
You're making a soup and you're at the age where you should be able to know how much of each product to use, so I never have precise measurements but you're making a soup...
Chop half a purple onion and saute in oil with chopped celery, chopped garlic, and freely use the cumin (okay - 2 tbsp?). Saute for about 5 minutes and add bouillion (if using cubes, i pick them up at health food store, use 2 with 4 cups water)(gmo and yeast and gluten free). Add uncooked barley or lentils (1/2 cup prolly)(reminder: organic), chopped purple cabbage and simmer for 30 minutes at medium. In the last five minutes of cooking, add fresh brocolli and in the last two minutes of cooking, add handfuls of fresh spinach. Puree.
Note: Great for individual freezing.
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